\u017dijeme v n\u00e1ro\u010dn\u00e9 dob\u011b. Jedni stres \u017eivota, pr\u00e1ce a vztah\u016f vydr\u017e\u00ed, druh\u00fdm tyto situace podraz\u00ed nohy a oni n\u00e1sledn\u011b onemocn\u00ed. Pro\u010d to tak je? Lidsk\u00e9m chov\u00e1n\u00ed se d\u00e1 d\u011blit takto: Chov\u00e1n\u00ed typu A a chov\u00e1n\u00ed typu B. Jak se li\u0161\u00ed si uk\u00e1\u017eeme, stejn\u011b jako dopad na zdrav\u00ed nositele.<\/p>\n\n\n\n
Chov\u00e1n\u00ed typu A<\/strong> pat\u0159\u00ed k tomu nebezpe\u010dn\u011bj\u0161\u00edmu. Charakterizuje ho neochota \u010di neschopnost odpo\u010d\u00edvat, relaxovat a u\u017e\u00edvat klidu. Tito lid\u00e9 jsou sout\u011b\u017eiv\u00ed, ne\u00fasp\u011bch pot\u0159ebuj\u00ed \u201ep\u0159erazit\u201c \u00fasp\u011bchem jinde a novou v\u00fdzvou nebo intenzivn\u00ed prac\u00ed. Potla\u010duj\u00ed t\u00edm rostouc\u00ed vnit\u0159n\u00ed agresivitu. Mus\u00ed b\u00fdt pln\u00ed psychomotorick\u00e9 aktivity, maj\u00ed dominantn\u00ed projev a zdaj\u00ed se b\u00fdt nezdoln\u00ed. Tato zd\u00e1nliv\u00e1 nezdolnost je v\u0161ak nebezpe\u010dn\u00e1, psychika \u010dlov\u011bka tohoto typu trvale negativn\u011b ovliv\u0148uje jejich fyzick\u00e9 zdrav\u00ed, toto chov\u00e1n\u00ed vede k nadm\u011brn\u00e9 a dlouhodob\u00e9 produkci adrenalinu, co\u017e mimo jin\u00e9 v\u00e1\u017en\u011b ohro\u017euje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Hroz\u00ed i kolaps organismu a vy\u010derp\u00e1n\u00ed. P\u0159\u00edkladem je srde\u010dn\u00ed onemocn\u011bn\u00ed, hlavn\u011b lid\u00ed mlad\u0161\u00edch 60 let, kde tento typ chov\u00e1n\u00ed hraje d\u016fle\u017eitou roli, zvl\u00e1\u0161\u0165 p\u0159i dlouhodob\u00e9m projevu.<\/p>\n\n\n\n Chov\u00e1n\u00ed typu B<\/strong> se zd\u00e1 b\u00fdt v\u00fdhodn\u011bj\u0161\u00ed. Vystihuje ho klidn\u011bj\u0161\u00ed \u017eivotn\u00ed re\u017eim, m\u00e9n\u011b sp\u011bchu s prvky relaxace a mnohem v\u011bt\u0161\u00ed vnit\u0159n\u00ed spokojenosti. P\u0159itom nejde o lidi bez ambic\u00ed \u010di c\u00edl\u016f, dosahuj\u00ed jich v\u0161ak pokojn\u011bji. Tento \u017eivotn\u00ed styl neohro\u017euje fyzick\u00e9 zdrav\u00ed, organismus dob\u0159e regeneruje. K p\u0159irozen\u00e9 p\u0159ednosti pat\u0159\u00ed schopnost relaxovat v\u011bdom\u011b \u010di nev\u011bdom\u011b. Tito lid\u00e9 nejsou tak zam\u011b\u0159eni na svou osobu. To pak vede k men\u0161\u00edmu po\u010dtu konflikt\u016f v pr\u00e1ci a v rodin\u011b. Tendence ke stylu B souvis\u00ed s dobrou osobn\u00ed rezilienc\u00ed \u2013 schopnost\u00ed odol\u00e1vat tlaku a vn\u011bj\u0161\u00edm vliv\u016fm, um\u011bn\u00edm br\u00e1t v\u011bci realisticky a v\u00e1\u017en\u011b, se zdatnost\u00ed, vytrvalost\u00ed a odvahou, um\u011bn\u00ed b\u00fdt nad v\u011bc\u00ed.<\/p>\n\n\n\n Lid\u00e9 s charakteristikami chov\u00e1n\u00ed A vykazuj\u00ed v\u00fdrazn\u011b hor\u0161\u00ed zdravotn\u00ed stav, pokud se dostanou do stresov\u00fdch situac\u00ed (v pr\u00e1ci i v osobn\u00edm \u017eivot\u011b), zejm\u00e9na v kombinov\u00e1na s ni\u017e\u0161\u00ed silou osobnosti. Nejl\u00e9pe si vedou lid\u00e9, jejich\u017e celkov\u00fd stres byl relativn\u011b nejni\u017e\u0161\u00ed, s\u00edla osobnosti vysok\u00e1 s n\u00edzk\u00e1 \u00farove\u0148 chov\u00e1n\u00ed typu A. Vedle \u0161patn\u00e9ho \u017eivotn\u00edho stylu, n\u00edzk\u00e9 fyzick\u00e9 aktivity, nezdrav\u00e9ho \u017eivotn\u00edho prost\u0159ed\u00ed jsou p\u0159\u00ed\u010diny zdravotn\u00edch probl\u00e9m\u016f tak\u00e9 v na\u0161\u00ed psychice. Styl na\u0161eho chov\u00e1n\u00ed lze c\u00edlen\u011b regulovat a m\u011bnit po\u017eadovan\u00fdm sm\u011brem, co\u017e je d\u016fle\u017eit\u00e9 jak z hlediska du\u0161evn\u00ed hygieny, tak z hlediska va\u0161eho celkov\u00e9ho zdrav\u00ed. Cesta od A k B vede rozvojem dovednosti relaxovat, zv\u011bdom\u011bn\u00ed a \u00fapravou zautomatizovan\u00fdch reakc\u00ed i \u017eivotn\u00edch hodnot, pom\u016f\u017ee rozvoj mindfulness dovednost\u00ed, ale i mnohdy jednoduch\u00e9 a nedoce\u0148ovan\u00e9 v\u011bci jako proch\u00e1zka, p\u0159\u00edroda, nev\u00fdkonnostn\u00ed sport. Prosp\u011b\u0161n\u00e1 m\u016f\u017ee b\u00fdt i psychoterapie nebo \u017eivotn\u00ed kou\u010dink, p\u0159edev\u0161\u00edm tam, kde se tato transformace opakovan\u011b neda\u0159\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" \u017dijeme v n\u00e1ro\u010dn\u00e9 dob\u011b. Jedni stres \u017eivota, pr\u00e1ce a vztah\u016f vydr\u017e\u00ed, druh\u00fdm tyto situace podraz\u00ed nohy a oni n\u00e1sledn\u011b onemocn\u00ed. Pro\u010d to tak je? Lidsk\u00e9m chov\u00e1n\u00ed se d\u00e1 d\u011blit takto: Chov\u00e1n\u00ed typu A a chov\u00e1n\u00ed typu B. Jak se li\u0161\u00ed si uk\u00e1\u017eeme, stejn\u011b jako dopad na zdrav\u00ed nositele. Chov\u00e1n\u00ed typu A pat\u0159\u00ed k tomu nebezpe\u010dn\u011bj\u0161\u00edmu.…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/posts\/331"}],"collection":[{"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pavelpelikan.cz\/index.php\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}